Transformative Therapy for All
Navigating Life’s Challenges Together
Available Online Throughout California And
in-Person in Encino and Pasadena
It’s like you’re drowning in
a sea of expectations.
The constant balancing act of personal goals and daily pressures can make it feel like you’re running on empty.
You can feel the pressure of responsibilities slowly crushing you beneath their weight.
But the idea of letting anyone down is too much to bear, so you suck it up and power through.
Nothing ever feels like
it’s good enough.
It’s reached a point where work leaves you feeling drained and disengaged, as if you’re merely going through the motions.
Family expectations pile on, adding even more weight to your already strained shoulders.
Your inner critic is relentless.
You live in a constant state of fear, terrified of being exposed as the imposter you believe you are.
Shame and self-blame are constant companions; no matter how hard you try, it’s never enough.
Something has to change.
You know that if you continue letting these challenges control your life, they will only become more severe.
Left unchecked, these feelings can lead to burnout, blow-up’s, and feeling disconnected.
It doesn’t have to be this way.
Here’s the good news: You can work through this!
Therapy provides a safe space to explore these overwhelming challenges and develop the necessary tools to thrive.
Let’s start your journey toward lasting change together.
Hi, I’m Dinusha!
I’m so glad you’re here! If you’re searching for a therapist, you’ve probably been considering therapy for a while, and that’s a significant step toward creating a more fulfilled life.
In our sessions, you’ll find a warm, supportive environment where empathy and understanding take center stage. There’s no judgment here—just a genuine commitment to help you explore your thoughts and feelings, find clarity, and develop practical tools for moving forward.
You can share anything with me; nothing will be too much for us to tackle together.
Together, we’ll work to help you feel in control and ready to tackle whatever challenges come your way, whether it’s finding motivation, overcoming obstacles, or discovering a renewed sense of purpose. I’m here to guide you every step of the way.
Call or text me (747) 224-2544 for your free 20-minute consultation
Dr. Dinusha de Silva-Carrasco
There’s a way forward.
If you’re ready to find relief and make meaningful changes, let’s start the conversation.
Book your free 15-minute consultation today and take the first step toward feeling better.