Your Journey, Your Terms
Personalized Therapy for Teens and Adults Seeking Lasting Relief
In-Person in Los Angeles and Available
Online Throughout California
It’s like you’re drowning in
a sea of expectations.
The constant balancing act of personal goals and daily pressures can make it feel like you’re running on empty, struggling to keep up, and facing it all alone.
You can feel the pressure of responsibilities slowly crushing you beneath their weight.
But the idea of letting anyone down is too much to bear, so you suck it up and power through.
Nothing ever feels like
it’s good enough.
Perfectionism is a relentless taskmaster who drives you to exhaustion but never offers any satisfaction.
It’s reached a point where work leaves you feeling drained and disengaged, as if you’re merely going through the motions.
Family expectations pile on, adding even more weight to your already strained shoulders.
Your inner critic is relentless.
Past hurts and disappointments whisper doubts into your ear, questioning your abilities.
You live in a constant state of fear, terrified of being exposed as the imposter you believe you are.
Shame and self-blame are constant companions; no matter how hard you try, it’s never enough.
Fear dictates all your decisions.
You feel paralyzed by indecision and the possibility of making the wrong choice, so you do nothing.
Every day, you seem to withdraw more from life. It’s isolating to live this way, but it feels safer.
You desperately wish there was some way to find relief from this devastating anxiety, but it’s no use.
Something has to change.
You know that if you continue letting these challenges control your life, they will only become more severe.
Left unchecked, these feelings can lead to burnout, health problems, and further distress.
You’ll never find the confidence or motivation to pursue your goals, and you’ll keep going through the motions of life without ever really engaging.
It doesn’t have to be this way.
Here’s the good news: You can work through this!
Therapy provides a safe space to explore these overwhelming challenges and develop the necessary tools to thrive.
Let’s start your journey toward lasting change together.
Hi, I’m Dinusha!
I’m so glad you found me. Therapy can be your sanctuary – a space to illuminate challenges and discover the strength you never knew you had.
Imagine feeling a wave of serenity wash over you, replacing the constant anxiety that’s been holding you back.
Picture yourself with a toolkit of skills to manage self-doubt and silence that nagging inner critic telling you you’re an imposter.
It’s possible to set healthy boundaries with confidence and finally feel comfortable expressing your needs while leaving the burden of shame behind.
There’s no judgment here, only empathy and unwavering support as you build a brighter future.
Together, let’s help you feel empowered and in control, ready to weather any storm life throws your way.
Call me now for your free 20-minute consultation
Dr. Dinusha de Silva-Carrasco
There’s a way forward.
If you’re ready to find relief and make meaningful changes, let’s start the conversation.
Book your free 15-minute consultation today and take the first step toward feeling better.