About Therapy
Beneath The Surface, Chaos Resides
The inner critic never seems to rest, constantly reminding you of your perceived shortcomings and failures.
Therapy can be a space to shed light on these challenges and discover the blind spots you never knew you had.
I’ll walk alongside you on this path, highlighting those blind spots and creating a personalized roadmap that tackles your unique struggles.
Boundaries: Your Shield, Not a Wall
Picture yourself feeling confident and secure in your decisions. Setting healthy boundaries doesn’t mean isolation; it’s about creating a protective space for your mental well-being.
Imagine confidently communicating your needs and limits, even in challenging relationships. It’s like shielding yourself without shutting others out.
Discover the freedom and peace that comes from prioritizing your mental health.
Balance: Your Anchor in the Storm
Imagine a life where calm replaces chaos, and confidence replaces doubt.
You’ll learn practical tools to quiet your inner critic and build resilience.
Together, we’ll create a solid foundation for you to navigate life’s challenges with strength and serenity.
About Dinusha de Silva-Carrasco, DSW, LCSW
I’m here to help you find relief and live a more fulfilling life. Whether you’re a teenager navigating life’s complexities or an adult seeking to overcome obstacles, I’m committed to supporting your journey toward healing and growth. I earned my Master’s and Doctorate degrees from USC, and I am a Licensed Clinical Social Worker (license number #59914) with the California Board of Behavioral Sciences (BBS).
My approach is rooted in compassion, empathy, and authenticity. I believe in creating a safe and supportive space where we can work together to understand your unique experiences and develop personalized strategies. I’ll challenge you to step outside your comfort zone, but you’ll always have control over the pace and depth of our work together.
My roles as a partner, parent, and member of a multicultural family have given me deep insights into the diverse human experience.
Alongside me in this journey is my beloved 100-pound dog, who, despite thinking he’s a lap dog, consistently reminds me of the importance of unconditional love.