BIPOC

You can never truly be yourself.

You’ve grown used to having to navigate between worlds while not feeling safe in some of them. Code-switching just to get by is exhausting and unsustainable.

Facing microaggressions, or that constant undercurrent of “otherness” has been so draining. You’re constantly ‘the only one’ expected to represent so much when you’re just trying to survive.

The pressure to succeed feels immense, carrying the hopes, dreams, and expectations on your shoulders.

The weight of your marginalized status, due to systemic oppression and social structures, can add another layer of complexity to your journey.

I offer therapy that celebrates our unique journeys as a BIPOC.

Sometimes, you just need a safe space to talk it out with someone who gets it. Someone who understands the complexities of your experience, the joys of who you are, and the challenges you face every day.

I’m here to offer a supportive space where we can explore your unique story and navigate life’s pressures together.

Using Narrative Therapy and Internal Family Systems (IFS), we will gain insights into the relationships between different parts of yourself. By understanding your past and present, we can work toward a future filled with confidence, authentic connections, and overall well-being.

You’ll develop mindfulness techniques for managing stress, alongside empowerment strategies to reclaim yourself. Strengthening your communication skills will help you express your needs confidently and foster genuine connections.

Whether you’re dealing with stress, anxiety, imposter syndrome, perfectionism, or want to explore your identity in a safe space, I’m here to support you.

Let’s talk openly and honestly. I believe in open communication and collaboration, creating a space where you feel comfortable expressing yourself fully, free from judgment.

You’ll leave with tangible skills and insights.

Imagine waking up each day feeling confident, calm, and in control, thriving in both your personal and professional life.

This reality is within reach, and together we can overcome stress, anxiety, and self-doubt.

Together, we’ll develop practical tools to manage stress, build stronger connections, create a life you love, and foster self-compassion for the future.

Call me today at (747) 224-2544 for a free 20-minute consultation. If I’m not available right away, I’ll make it a priority to get back to you the same day. Ready to start feeling better? Let’s talk!