Trauma

Trauma can be a silent storm.

Past or current trauma has been impacting your everyday life. You’re on guard even when things are calm because you have a nagging sense of unease. Sometimes, these effects are so deeply buried that you may not even realize they’re tied to past experiences.

Or, perhaps a single shocking event or a series of tough experiences has chipped away at your self-esteem, leaving you with a harsh inner critic.

It’s left you feeling responsible for events beyond your control.

You don’t feel safe.

You’ve been feeling overwhelmed and have developed some coping habits that might not be serving you well.

Managing deadlines is tough, focusing is a struggle, and you find yourself dealing with unexplained anxiety.

It feels like you’re just going through the motions without really being present.

To make things worse, these past experiences have made it hard to feel safe opening up to others.

I see you.

I see you minimizing your experiences, thinking, “Others have had it worse,” but the truth is, your trauma is valid, and you deserve to heal.

I understand how trauma can lurk beneath the surface, impacting your relationships, career, and overall well-being.

Together, we can explore how past experiences might be shaping your present reality.

I believe in open communication and honest feedback. We’ll talk things through, and I’ll be there to support you every step of the way.

I can help you find your light through the storm.

You’ll learn the tools to manage lingering effects from your past experiences and develop healthy coping mechanisms to manage overwhelming emotions like anger, fear, or sadness.

Together, we will work on a deeper understanding of your triggers, anxieties, and emotional responses.

Your trauma is real, and your physical and emotional safety is important.

Life after the storm.

Reclaim your confidence and self-esteem, empowering you to feel secure and in control.

Feel lighter and more connected to yourself and others. Build a future filled with hope.

Call me today at (747) 224-2544 for a free 20-minute consultation. If I’m not available right away, I’ll make it a priority to get back to you the same day. Ready to start feeling better? Let’s talk about how therapy can help you overcome challenges.